Scrawny To Brawny-Replace That Beer Belly

Great article that should get you motivated if you are still sitting around drinking beer since the nice weather has hit. Take a cue from these guys get off the couch and get rocking. Do it for your children or your wife. Remember though if you have knee arthritis take to your doctor before taking on a workout like this one or you will end up having a early knee replacement 

In the week where the question ‘Are you beach body ready’ has been making headlines for all the wrong reasons, three regular men set out on a mission to transform themselves from sluggish desk jockeys into magazine cover models.

The trio, who work at Men’s Health  magazine, shed fat, put on muscle, and turned their beer bellies into 6-packs in just ten weeks with a few simple changes to their lifestyle.
Three men overhauled their lifestyle by embarking on a fitness regime and shed fat, put on muscle, and turned their beer bellies into 6-packs in just ten weeks with a few simple changes

Speaking about the results, Men’s Health editor Toby Wiseman said: ‘The physical results that the challengers have achieved is proof that truly anyone, with the right attitude, can make massive positive changes to their physiques in just 10 weeks.’

‘While their transformations have been impressive, the real challenge comes now in taking on the lessons they’ve learned to maintain their newly healthy lifestyles.

‘The 10-week mark doesn’t signal the end of their challenge, but heralds the start of a healthy, sustainable new outlook.’

Check out the full before and after photos and discover how to transform your own body in just 10 weeks in the Men’s Health June issue – on sale Friday 1 May. Three ordinary men replace beer bellies with six-packs in just 10 WEEKS | Daily Mail Online

The post Scrawny To Brawny-Replace That Beer Belly appeared first on Rockridge.